In order to encourage the practice of sports and the adoption of healthy habits during the pandemic caused by COVID-19, the Municipality of Tarouca created 11 pedestrian circuits for running or walking around the municipality, which are still available for consultation on the website https://www. andatarouca.taroucaeventos.pt/, which can be downloaded onto your mobile phone in GPX format, guiding hikers.

The routes available cover the various regions of the municipality: Tarouca, Ucanha, Dalvares, Mondim da Beira, Salzedas, São João de Tarouca, Gouviães, Vila Chã da Beira, Granja Nova and Várzea da Serra.